Eight foods for extra energy!
Posted on 30. Apr, 2010 by admin in Fitness
1. CEREALS
Cereals releases sugar slowly, so you will provide a constant level of energy. At the same time, is a rich source of B vitamins that help in better functioning of the spleen, which is your battery power.
Recommendations: morning eat a bowl of cereal and skim milk.
2. OATS
Oats are not only full of nutrients, energy-giving, but also helps maintain steady blood glucose level, which means a good concentration and attention.
Recommendations: morning oatmeal cooked with a little honey.
3. Parsley
Parsley is a plant nutrient. Contains more vitamin B12, more vitamin C than citrus and almost all the nutrients that we know.
Recommendations: Combine with all foods more than usual!
4. Vegetables
The entire complex of B vitamins, iron and magnesium can be found in green vegetables such as broccoli, asparagus and spinach. Broccoli is also an excellent source of Coenzyme Q10, a nutrient crucial for the cellular energy production.
Suggestions: give up french fries!
5. Peaches
Peaches are high in water and laxative. Are very good for blood alkaline and can be used to regulate bowel function and improve blood composition. Peaches are some of the most energizing fruits that are easily assimilated by the body, generating a revival instantanee, also help eliminate toxins from the body and are very good weight loss “toys”.
Recommendations: take 2 – 3 peaches (1 kg / day)!
6. Sunflower Seed
Sunflower seeds are packed with magnesium, iron, copper, B vitamins, essential fatty acids, zinc and iron and is an excellent source of protein.
Recommendations: Evening on TV or on weekends when browse some magazines try to eat 1-2 handfuls of sunflower seeds.
7. GRAPE
It is believed that the therapeutic value of grapes is due to their high magnesium content. This element is involved in the first stage of energy conversion process of glucose. They also have a laxative and detoxifying effect.
Recommendations: Do not eat too much grape as you risk stomach hurt!
8. Pumpkins
Squashes especially strengthening digestive function.
Recommendations: A dish of zucchini with salt and many vegetables is ideal for gaining energy and also to keep your figure!
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