Archive for 'Fitness'
Eight foods for extra energy!
Posted on 30. Apr, 2010 by admin.
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1. CEREALS
Cereals releases sugar slowly, so you will provide a constant level of energy. At the same time, is a rich source of B vitamins that help in better functioning of the spleen, which is your battery power.
Recommendations: morning eat a bowl of cereal and skim milk.
2. OATS
Oats are not only full of nutrients, energy-giving, [...]
